Elite Fitness Coaching
Transform your body with elite expertise in NYC & New Jersey
Our Services
Three ways to transform your body: Personal Training, Online Coaching, and Group Fitness.
Pick what works for your life.
Every session is built for you. Your goals, your body, your life.
Custom workouts built for your body, proper form coaching to prevent injury, and support from someone who's been there.
Ready to see what your body can do?
Personal training
Personal training
“Marquise is a remarkable trainer who truly cares about his clients. I have been working with him for months now, and I am amazed at how he has helped me recover and strengthen my body.
He tailors each workout to my individual needs, knows exactly how to challenge me, and helps me to move past any fears/overthinking. Marquise is exceptional!”
Online Coaching
Get the same transformation results without leaving your house. Custom workouts, meal plans, and direct access to me through your phone. Three tiers, three commitment levels. Pick what works for your life and let's build the body you want.
Start Here If You're Ready But Don't Know How
Five workouts a week that actually make sense. A proven meal plan that works. Two accountability calls per week and I want you to use them.
Everything in Blueprint, Especially tailored to you.
Your workouts change every month based on how you're progressing. Your meal plan is built for your actual life, not some fantasy version.
For people who want real change, not just a program.
VIP Treatment for Serious Results
Everything from Transformation plus we talk every week on video. I watch your form and tell you how to fix it. You get priority when you have questions.
This is for people who want elite results and don't mind investing in them.
Group Fitness Classes That Actually Challenge You
Come sweat with us. These aren't your typical gym classes, you get semi personal training attention while building community. You'll work harder because everyone else is working hard. You'll push through because someone next to you is doing the same thing. That's how transformation happens.
Drop in when you can, save money with class packages, or go unlimited for maximum results.
NJ & NYC | Group Fitness |
NJ & NYC | Group Fitness |
“Marquise is a joy to work with. He listens. Let me say that again, he listens and then creates. He heard what my body goals and body grievances were, then created an attainable, progressive training plan to get me there. Best part, Marquise lives what he preaches. He’s by far one of the best trainers, I’ve ever worked with.
”
Meet the founder,
Marquise Hitchcock
Professional dancer and elite fitness coach. Six years of transforming bodies that thought change wasn't possible.
The Journey from Dance to Fitness
I trained my body at the elite level as a professional dancer. Now I use that same precision to transform bodies that thought change wasn't possible.
Dance taught me something most trainers never learn, how to push past limits while honoring what your body actually needs. Every movement has purpose. Every rep counts.
I've been doing this for six years because seeing people discover what their body can actually do never gets old. I know what it takes to completely reshape yourself because I’ve done it. Now I help others do the same.
Certifications
ACE Personal Training
Corrective Exercise Specialist
Sports Conditioning Coach
Nutritional Specialist
Aging Population Specialist
Pilates MAT
Barre
Working with Marquise is so much more than a transaction of routine workouts. What he offers truly goes beyond the page.
His dedication to ensuring my body develops safely in the direction I desire—while still maintaining the agility, flexibility, and endurance my job demands—is remarkable. It's rare to find someone so knowledgeable who presents it with such genuine care. He consistently checks in, is always available for questions and clarifications, and provides ongoing encouragement.
Thanks to Marquise, I have a better, more informed relationship with my body, its physical needs, and a clear roadmap to achieve my goals.
- Stephen Scott Wormley
Our mission
“Fight for people who never thought they could win.”
Every session, every program, every interaction is designed with this mission at heart.
Contact us.
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Contact us. *
Interested in working together but still have some questions? Send us a message and we’ll be in touch soon.